23 And 1/2 Hours

23 and 1/2 hours

This is a pretty interesting presentation on the health benefits of being active. It doesn’t take much to get the benefits. Interestingly my non-city working friends have always looked down upon my 10 minute walk to and from the office like it’s a burden (when they drive right up to their office). Ends up that’s a very healthy way to commute.

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